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    No, what I want in a fast is this:
        to liberate those tied down and held back by injustice,
        to lighten the load of those heavily burdened,
        to free the oppressed and shatter every type of oppression.
    A fast for Me involves sharing your food with people who have none,
        giving those who are homeless a space in your home,
    Giving clothes to those who need them, and not neglecting your own family.

Then, oh then, your light will break out like the warm, golden rays of a rising sun;
    in an instant, you will be healed.
Your rightness will precede and protect you;
    the glory of the Eternal will follow and defend you.

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